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SPARTA HEALTH & FITNESS CENTRE
Originated in 1996 by a distinguished and respected
coach from Lithuania. Over
the years it has gone through name and location changes but the core
values and Sparta way of training has stayed the same achieving great results
on local and international sports arena. With the inclusion of the gym facilities
and the introduction of Personal Training, we are now able to offer a more
complete fitness package.
WHAT IS OLYMPIC WRESTLING?
Wrestling
is practiced in Olympics and international competitions. In wrestling all body
may be used in any way to obtain a fall. A fall is awarded when one contestant
holds both of his or hers opponent's shoulders to the mat for one second. By
International rules any fair hold, trip, or throw is permitted. Chokes or submissions
are forbidden, as well as kicking and punching. Wrestling is a great way to
stay fit, develop overall body strength, endurance and athletic physique as
well as a grate form of self-defense. In the Olympic games of ancient Greece,
wrestling was an integral part of the Pentathlon; a form of all around athletics
championship Wrestling was also taught to the elite Spartan solders as it is
one of the most reality based combat sports
PRESIDENT
The president of the Sparta is Dmitry Capel a young talented wrestler with
fantastic achievements in wrestling.
COACHES & TRAINING DISCIPLINES
The head coach
for Sparta is Gregory Khazhiner, well known wrestling coach in Europe with
over 30 years experience in coaching wrestling. Gregory’s sporting achievements
would look impressive to anyone, Gregory or Coach as we all call him is a master
of sport of wrestling earned his title by wining heavyweight championship in
former soviet block
SENIOR TRAINING 17+
A sub coach for senior group is Ian Wardell (level
1 wrestling coach). Ian is undisputed current Heavyweight champion of Australia
in Freestyle Wrestling. His coaching career is only few years old but his new
and modern approach to wrestling coaching is staring to produce fantastic results
from new members. His trainings are fun and tough. They comprise of different
games and wrestling drills. The trainings are usually go for one, to
one and a half hours depending on intensity and specific requirement in training
cycle. They held every Monday and Wednesday nights. Extra trainings are also
available you can contact :
Ian on 0410 596 693
JUNIOR / CADET TRAINING 7+
Junior
and cadet sub coach and clubs manager is David Zemlinsky another young
and talented middle weight wrestler, David is a qualified trainer with
an excellent wrestling record, his fantastic achievements on Australian arena
have earned him the right to represent Australia on an international tournament
where he became a bronze medalist. David’s training program for junior
and cadets are comprised of Fitness, strength and endurance training based
on European training approach, junior trainings are held every Monday
Wednesday and Friday evenings for more information you can contact David on 0411
743 570
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